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Coke zero vs diet coke caffeine9/7/2023 ![]() ![]() It’s why the glycemic index (GI) – the measure of how quickly you break a compound down into the eventually-used glucose molecule – is important. It’s the ONLY thing you ‘burn’, once the internal refinement process is done. A big part of how ‘healthy’ something is is down to your body’s need for it, or use for it. Sugars ain’t sugars, to misquote an oil ad. Like, for example, here’s the gross oversimplification I was taught: Year 10 chemistry probably has a lot to answer for. Have a question you want to put to Ask Lifehacker? Send it using our. What’s your caffeine beverage of choice? Or do you ingest it a different way? Share your recommendations (and warnings) in the comments section below. We’re keen to hear what other readers think. You may also want to consider black tea: a strong brew can contain up to 20mg of caffeine per 100ml, alongside antioxidants and other health benefits that Coke Zero lacks. This is something to keep in mind if you want a slightly bigger hit of caffeine per can. Interestingly, Diet Coke actually has more caffeine than Coke Zero at 12.8mg/100ml. (Our picks: V Energy Sugar Free or 28 Black Sugarfree.) ![]() If you don’t like the taste of coffee, you might want to give a diet energy drink a try instead: you can find a rundown of products and how they taste here. So to answer your question, coffee gives you a lot more bang-for-buck than Coke Zero. By contrast, the caffeine in Coke is artificially added to a precise dosage. However, there is a lot more variation in coffee depending on the type of coffee bean, the amount of milk used and how it is prepared. This is substantially less than coffee which packs in up to 40mg per 100ml. In terms of caffeine content, Coke Zero contains 9.6mg per 100ml. It is, however, something to keep in mind. The former was recently linked to metabolic disease and digestive problems, although no clear consensus has been reached. It derives its sugary taste from the artificial sweeteners aspartame and acesulfame K. First up, great job on the H2O intake! Favouring water over soft drink (even if it’s the diet variety) is definitely recommended.Ĭoke Zero contains zero kilojoules or sugar. ![]()
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